If you're in the Phoenix Area, come and see me at Hegel Yoga this weekend.
Feeling a bit overwhelmed, stressed or as if things are out of control?
Do you feel rushed, as if there was not a moment to spare?
If you answered yes to either of these questions, then please join us for this special workshop at Hegel Yoga in Tempe, AZ.
Do you feel rushed, as if there was not a moment to spare?
If you answered yes to either of these questions, then please join us for this special workshop at Hegel Yoga in Tempe, AZ.
Breathe: The Mindful Experience
with Dr. Joel Hutchinson and Dr. Robyn McKay
from ASU Counseling Services
with Dr. Joel Hutchinson and Dr. Robyn McKay
from ASU Counseling Services
Presentation. Discussion. Experience. In this workshop participants will be introduced to a mindful living practices that can positively affect their life quality and lower their level of stress. Attendees will be led through a variety of exercises intended to teach them how to employ mindfulness strategies in their daily living.
To enroll, call: 480.478.2934 or click on the link: http://www.hegelyoga.com/workshops.html
To enroll, call: 480.478.2934 or click on the link: http://www.hegelyoga.com/workshops.html
Tickets are $20.
love + mindful presence,
Robyn
